a 3 minute read – By Dr. Christopher Lepisto Some years ago, I sat chatting with a patient of mine who used to suffer greatly from spring allergies. I say used to because he had made one change that shifted his allergies the most. All of the itching, watery eyes, sneezing, runny nose and fatigue […]
By Dr. Christopher Lepisto a 5-min read Recently I was listening to a podcast in which host Joe Rogan was talking to his guests, dietician/nutritionist Diana Rodgers and research biochemist/author Robb Wolf about the currently raging controversy of the superiority of plant-based vs animal-based diets. Specifically, they were talking about the loss of muscle mass and […]
